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When your blood sugar level rises too high, it is called hyperglycemia or high blood sugar. Using fast-acting insulin is the quickest method to lower it. Exercise is another quick and effective way to lower blood sugar.
In certain cases, going to the hospital is better than dealing with the problem at home.
When insulin levels are low and blood sugar levels are high, diabetic ketoacidosis(DKA) can ensue. In this condition, the body produces excess blood acids called ketones. It is a potentially deadly situation.
Symptoms of DKA include:
- Breathing problems
- A fruity-smelling breath
- Nausea and vomiting
- A dry mouth
How to reduce blood sugar levels immediately?
Although there isn’t enough evidence to support this, some sites claim that staying hydrated or having a high-protein snack will swiftly drop blood sugar levels.
Try the following strategies if you have high blood glucose levels and need to decrease them quickly:
- Exercise
- Take your insulin as directed
- Maintain a steady diet.
When high blood glucose levels are addressed early, problems such as DKA can be avoided.
Do you have diabetes and enjoy eating fruits? Is pomegranate good for diabetics? Don’t worry if you do any of those concerns; we’ve got you covered. Continue reading to learn about the significance of pomegranate in the lives of individuals with diabetes and to learn about all of the advantages of pomegranate.
Nutritional Profile of Pomegranate:
Pomegranates have roughly three times the amount of antioxidants as red wine and green tea. Below are some pomegranate nutritional short facts.
- Pomegranate’s vivid red colour comes from antioxidants like polyphenols.
- Vitamin C, vitamin E, and vitamin K are all immune-boosting elements found in pomegranates.
- Pomegranates are a good source of dietary fibre, folic, and potassium, making them one of the finest foods for heart and blood sugar control.
- Pomegranate is a beneficial fruit for diabetics because of its low glycemic index and glycemic load.
Pomegranate Benefits for Diabetes:
Is pomegranate good for diabetics? Yes. The reason for this is that pomegranate has various diabetes-related benefits. It includes anti-inflammatory antioxidants that help alleviate the effects of high blood sugar, such as fatigue and muscle pains. This fruit has a low glycemic index and a low glycemic load, making it ideal for those with diabetes. It also helps the body’s insulin resistance to be reduced. This fruit’s phenolic components aid in weight loss and appetite control.
The Best Time to Eat Pomegranate
Eat pomegranate on an empty belly first thing in the morning for the best benefits. You may have it as a pre- or post-workout snack if you aren’t a morning person.
However, pomegranate should be eaten in moderation. Studies show that eating too many pomegranates is bad for you. It may cause extreme constipation or intestinal obstruction.
Pomegranate’s Other Health Benefits
You don’t have to eat pomegranates merely to lower your blood sugar levels. This fruit also has additional advantages.
- Combats joint pain and arthritis
- Reduces the risk of heart disease
- Aids in the reduction of blood pressure and cholesterol levels.
- Fights infections caused by bacteria, fungi, and viruses.
- Memory enhancement and Alzheimer’s disease prevention
Diabetic Hearts and Pomegranate
How to reduce blood sugar level immediately? Pomegranate juice may be beneficial to diabetics’ health and reduce blood sugar rapidly. This is accomplished by reducing their risk of cardiovascular disease. Diabetics who consumed pomegranate juice for three months had a lower risk of atherosclerosis or stiffening of arteries.
Furthermore, the absorption of harmful LDL cholesterol is slowed by this fruit juice. Diabetics are more likely to develop atherosclerosis. Coronary heart disease, stroke, heart attack, and other blood vessel problems are all exacerbated by this syndrome. Pomegranate juice contains antioxidants that assist in reducing these diabetes-related cardiac risks.
Takeaway:
Patients with diabetes are unable to metabolise glucose normally. They must also keep track of their food and drink intake.
Pomegranate juice helps to reduce the risk of chronic illnesses and inflammation. It’s also an excellent source of pomegranate nutrients and antioxidants. Before drinking pomegranate juice every day, see your doctor. This will alleviate the risk of drug interactions. Diabetics must also monitor their blood glucose levels on a regular basis.
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