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Getting a good night’s sleep is ultimately all about comfort. You carefully consider mattress and linen purchases for this very reason. But how much thought have you given to the role of your HVAC system concerning how well you sleep?
Keep reading and learn why keeping your heating and cooling operating smoothly is vital to precious shut eye.
Temperature and Sleep: Why it Matters
During the sleep cycle, the body’s core temperature lowers a degree or two, indicating that cooler temps are desirable for better sleep. This is where a programmable thermostat becomes invaluable.
You can simply pre-set ranges and determine which hours you want each setting to be active if fluctuations in temperatures are the norm.
Experts from the National Sleep Foundation advise those needing a good night’s rest to set their thermostat between 60-67 degrees during sleeping hours.
Humidity is Sleep’s Enemy
Feeling stuffy and hot equates to discomfort under the sheets, and poor humidity control can be a factor.
An HVAC contractor that offers air conditioning and furnace repair services can install a device that works as a humidifier and/or a dehumidifier to better meet the needs of your family members seeking more comfortable sleep.
A Well-Oiled HVAC System Promotes Better Sleep
Who can rest while listening to a noisy or struggling HVAC system all night long? Is that stuffy nose or itchy throat keeping sleep at bay?
These problems will never be the cause of lost sleep if you commit to routine HVAC maintenance and checkups by professionals. Routine inspections are just as pivotal to proper functioning and air quality as changing filters.
Case in point, there’s no need to lose another night’s sleep because of postponed cooling or furnace repair services, call an expert and see how they can help your situation.
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